Choose your timetable

1

Select activity type


2

Select Class / Session


3

Select Venue(s)

Concord Sports Centre
Don Valley Stadium
EIS Sheffield
Graves Tennis & Leisure Centre
Heeley Pool
Hillsborough Leisure Centre
Ponds Forge
Springs Leisure Centre
Stocksbridge Leisure Centre

Show Timetable
Take a look at all our classes below or click on a specific day.

Monday

Time
Class
Where
Book
07:00am - 7:45am


07:15am - 8:00am
Boot Camp
More info
Ponds Forge Studio 1


09:30am - 10:30am


09:30am - 10:15am
Aerobics
More info


09:45am - 10:45am
Easyline GP
More info


10:00am - 11:00am
Ponds Forge Studio 1


10:00am - 11:00am
Fit Ball
More info


10:00am - 10:45am


10:15am - 11:00am
Pilates
More info


10:30am - 11:15am


11:00am - 12:00pm
Ponds Forge Studio 1


11:00am - 11:45am
Aqua Zumba
More info

Jump into the Latin inspired, easy-to-follow, calorie burning, dance fitness party that makes working out a splash.


11:00am - 12:00pm
Silver Robics
More info


11:15am - 12:15pm
BodyPump
More info


11:30am - 12:30pm
Aqua Aerobics
More info


12.00pm - 12:45pm
Gentle Aerobics
More info


12:15pm - 12:45pm
Kettlebells
More info
Ponds Forge Studio 2


12:15pm - 1:15pm
Aqua Aerobics
More info


1:00pm - 1:45pm
Ponds Forge Spin Studio


1:00pm - 2:00pm
Silver Circuits
More info


5:15pm - 6:00pm
Boxercise
More info


5:15pm - 6:00pm
Core Fitball
More info


5:15pm - 6:00pm
Cardio Kick
More info


5:30pm - 6:00pm
Ponds Forge Studio 1


5:30pm - 6:00pm
Kettlebells
More info
Ponds Forge Studio 2


5:30pm - 6:30pm
Studio Boxing
More info
Don Valley Stadium Activity Suite


5:30pm - 6:15pm


6:00pm - 6:45pm
Ponds Forge Studio 1


6:00pm - 7:30pm
Runltd
More info


6:00pm - 6:45pm
Body Tone
More info


6:00pm - 7:00pm
Ponds Forge Spin Studio


6:00pm - 6:45pm


6:00pm - 6:45pm


6:10pm - 6:55pm
Pilates
More info
Ponds Forge Studio 2


6:10pm - 6:55pm


6:15pm - 7:00pm
EIS Sheffield Table Tennis Hall


6:15pm - 7:15pm


6:30pm - 7:00pm
Abs Attack
More info
Don Valley Stadium Activity Suite


6:30pm - 7:15pm


6:45pm - 7:45pm
Boxercise
More info


6:45pm - 7:30pm


6:45pm - 7:45pm
Circuits
More info


6:50pm - 7:35pm
BodyPump
More info


7:10pm - 8:10pm
BodyPump
More info
Ponds Forge Studio 1


7:15pm - 8:00pm
Fitness Bootcamp
More info
EIS Sheffield Table Tennis Hall


7:30pm - 8:30pm
20/20/20
More info


7:30pm - 8:15pm
Fitness Yoga
More info


7:30pm - 8:15pm


7:40pm - 8:25pm
BodyAttack
More info


7:45pm - 8:45pm
BodyPump
More info


8:00pm - 9:00pm


8:00pm - 8:45pm
Circuits
More info


8:00pm - 9:00pm
Aqua Aerobics
More info


8:15pm - 9:15pm
BodyBalance
More info
Ponds Forge Studio 1


8:30pm - 9:30pm
Aqua Aerobics
More info


8:30pm - 9:30pm
Swimfit
More info
Ponds Forge Competition Pool

This session takes the gym to the pool - with a coach on poolside to motivate and improve your swimming technique, speed and stamina. Train at a pace to suit you as your swimming improves to give better fitness and health benefits - invigorating!


8:30pm - 9:30pm
BodyPump
More info


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Tuesday

Time
Class
Where
Book
07:15am - 8:00am
Ponds Forge Spin Studio


07:15am - 8:15am
Cardio Tennis
More info


07:15am - 8:15am
Swimfit
More info
Ponds Forge Competition Pool

This session takes the gym to the pool - with a coach on poolside to motivate and improve your swimming technique, speed and stamina. Train at a pace to suit you as your swimming improves to give better fitness and health benefits - invigorating!


09:15am - 10:00am
Body Tone
More info


09:30am - 10:15am
Cardio Kick
More info


10:00am - 11:00am
BodyAttack
More info
Ponds Forge Studio 1


10:00am - 11:00am
Aqua Aerobics
More info
Ponds Forge Leisure Pool

This low impact workout in the pool helps to tone, strengthen and improve general fitness, whilst going easy on the joints.


10:00am - 10:45am
Interval Training
More info


10:15am - 11:15am
Ponds Forge Studio 2


10:15am - 11:00am
Aerobics
More info


10:30am - 11:15am


11:15am - 12:00pm
Body Conditioning
More info
Ponds Forge Studio 1


11:15am - 12:15pm
Pilates
More info


12:00pm - 12:45pm
Aqua Aerobics
More info


12:15pm - 12:45pm
Pilates
More info
Ponds Forge Studio 2


12:15pm - 1:00pm
Ponds Forge Studio 1


12:15pm - 1:15pm
Swimfit
More info
Ponds Forge Competition Pool

This session takes the gym to the pool - with a coach on poolside to motivate and improve your swimming technique, speed and stamina. Train at a pace to suit you as your swimming improves to give better fitness and health benefits - invigorating!


1:30pm - 2:45pm
Ponds Forge Studio 1


5:30pm - 7:00pm
Ponds Forge Skyline Suite


5:30pm - 6:30pm
Cardio Kick
More info
Don Valley Stadium Activity Suite


5:30pm - 6:30pm
BodyPump
More info
Ponds Forge Studio 1


5:30pm - 6:15pm


5:30pm - 6:15pm
BodyAttack
More info


5:45pm - 6:30pm


5:45pm - 6:45pm
BodyPump
More info


6:00pm - 6:30pm
Kettlebells
More info
Ponds Forge Studio 2


6:00pm - 6:45pm
Dance Fit
More info


6:15pm - 7:15pm


6:30pm - 7:00pm
Kettlebells
More info


6:30pm - 7:15pm
Dance Fusion
More info
Don Valley Stadium Activity Suite


6:30pm - 7:15pm
BodyAttack
More info


6:30pm - 7:15pm


6:30pm - 7:30pm
Military Circuits
More info


6:40pm - 7:30pm
Ponds Forge Spin Studio


6:45pm - 7:45pm
BodyAttack
More info
Ponds Forge Studio 1


6:45pm - 7:45pm
Tri Challenge
More info


7:00pm - 8:00pm
Aqua Kathak
More info
Ponds Forge Studio 1


7:00pm - 7:45pm
Pilates
More info


7:15pm - 8:30pm
Ponds Forge Skyline Suite


7:30pm - 8:30pm
Aqua Aerobics
More info


7:30pm - 8:30pm


7:30pm - 8:30pm
Body Combat
More info


7:30pm - 8:15pm


7:45pm - 8:45pm
Body Combat
More info
Ponds Forge Studio 1


7:45pm - 8:30pm


8:00pm - 8:45pm
Express Circuit
More info


8:00pm - 9:00pm
Aqua Aerobics
More info


8:35pm - 9:35pm
Circuits
More info


Back to top

Wednesday

Time
Class
Where
Book
07:15am - 8:15am
BodyAttack
More info
Ponds Forge Studio 1


09:30am - 10:15am
Cardio Kick
More info


10:00am - 11:00am
Ponds Forge Studio 1


10:00am - 11:00am
Silver Circuits
More info
Ponds Forge Studio 2


10:00am - 11:00am


10:00am - 11:00am
Aqua Aerobics
More info


10:00am - 11:00am
Step and Tone
More info


10:15am - 11:15am
Pilates
More info


10:30am - 11:30am
BodyPump
More info


11:00am - 12:00pm
Young At Heart Fitness
More info


11:00am - 12:00pm
Silver Circuits
More info


11:15am - 12:15pm
BodyBalance
More info
Ponds Forge Studio 1


11:15am - 12:00pm
Tai Chi
More info


12:00pm - 12:45pm


12:15pm - 1:00pm
BodyPump
More info
Ponds Forge Studio 1


12:30pm - 1:15pm
Aqua Aerobics
More info


12:45pm - 1:30pm
Aerobics (Gentle)
More info


1:10pm - 1:55pm
Ponds Forge Spin Studio


1:35pm - 2:35pm
Pilates
More info


5:15pm - 5:45pm
Ponds Forge Studio 2


5:30pm - 6:00pm
Abs Unlimited
More info
Ponds Forge Studio 2


5:30pm - 6:30pm
Abs Unlimited
More info
Don Valley Stadium Activity Suite


5:30pm - 6:15pm
Boot Camp
More info


5:30pm - 6:15pm


5:30pm - 6:15pm


5:30pm - 6:30pm
BodyPump
More info


5:45pm - 6:45pm
Back 2 Basics
More info


6:00pm - 7:00pm
BodyAttack
More info
Ponds Forge Studio 1


6:00pm - 7:30pm
Runltd
More info


6:00pm - 7:00pm
Ladies Boxing Circuits
More info
EIS Sheffield Multi Purpose Room


6:00pm - 6:45pm
Aerobics
More info


6:05pm - 7:00pm
Swimfit
More info


6:10pm - 6:55pm
Ponds Forge Spin Studio


6:15pm - 7:00pm
Ponds Forge Studio 2


6:30pm - 7:00pm
Kettlebells
More info


6:30pm - 7:15pm


6:35pm - 7:20pm
BodyAttack
More info


6:45pm - 7:45pm
Tone & Shape
More info


6:45pm - 7:45pm


7:00pm - 7:45pm
Pilates
More info
Ponds Forge Studio 2


7:15pm - 8:15pm
Body Combat
More info
Ponds Forge Studio 1


7:25pm - 8:10pm


7:30pm - 8:30pm
Military Circuits
More info


7:30pm - 8:15pm


7:45pm - 8:45pm
Boxercise
More info


8:00pm - 9:00pm
Aqua Aerobics
More info


8:15pm - 9:30pm
Physical Yoga
More info


8:15pm - 9:15pm
Aqua Fit
More info


9:00pm - 10:00pm
Cardio Tennis
More info


9:00pm - 9:40pm
Aqua Aerobics
More info


Back to top

Thursday

Time
Class
Where
Book
07:15am - 8:15am
BodyPump
More info
Ponds Forge Studio 1


09:30am - 10:15am
Body Blast
More info


09:30am - 10:15am
Dance Fitness
More info


10:00am - 11:00am
Aqua Aerobics
More info
Ponds Forge Leisure Pool


10:00am - 11:00am
Ponds Forge Studio 1


10:00am - 11:00am
Boxercise
More info


10:15am - 11:00am
Pilates
More info


10:30am - 11:15am
Power Chi Yoga
More info


10:30am - 11:15am


11:00am - 12:00pm
Aqua Aerobics
More info


11:15am - 11:45am
Kettlebells
More info
Ponds Forge Studio 2


11:15am - 12:15pm
Silver Circuits
More info


11:30am - 12:30pm
Aqua Aerobics
More info


12:00pm - 12:30pm
Ponds Forge Studio 2


12:15pm - 1:00pm
Ponds Forge Studio 1


12:15pm - 1:15pm
Swimfit
More info
Ponds Forge Competition Pool

This session takes the gym to the pool - with a coach on poolside to motivate and improve your swimming technique, speed and stamina. Train at a pace to suit you as your swimming improves to give better fitness and health benefits - invigorating!


1:00pm - 2:30pm
Line Dancing
More info
Ponds Forge Studio 1


1:30pm - 2:15pm
Chairobics
More info
Ponds Forge Studio 2


1:30pm - 2:30pm
Aqua Fit
More info


2:15pm - 3:45pm
Adult Sports
More info


2:30pm - 3:45pm
Ponds Forge Studio 1


5:30pm - 6:00pm
Ponds Forge Studio 1


5:30pm - 6:00pm
Kettlebells
More info
Ponds Forge Studio 2


5:30pm - 7:00pm
Ponds Forge Skyline Suite


5:30pm - 6:15pm


5:30pm - 6:15pm
BodyAttack
More info


5:30pm - 6:15pm


5:45pm - 6:30pm
Cardio Kick
More info
EIS Sheffield Badminton


5:45pm - 6:45pm
BodyAttack
More info


6:00pm - 7:00pm
BodyAttack
More info
Ponds Forge Studio 1


6:00pm - 6:45pm
Tae Bo
More info


6:10pm - 6:55pm
Ponds Forge Spin Studio


6:15pm - 6:45pm
Ponds Forge Studio 2


6:15pm - 7:15pm
Swimfit
More info


6:30pm - 7:30pm
BodyPump
More info


6:30pm - 7:15pm


6:45pm - 7:45pm
Cardio Attack
More info


6:50pm - 7:35pm


7:00pm - 8:00pm
BodyPump
More info
Ponds Forge Studio 1


7:15pm - 8:15pm
Aqua Natal
More info


7:30pm - 8:15pm
Pilates
More info


7:30pm - 8:30pm


7:30pm - 8:15pm


7:40pm - 8:25pm
Core Stability
More info


7:45pm - 8:30pm
Pilates
More info


8:15pm - 9:15pm
BodyBalance
More info
Ponds Forge Studio 1


8:30pm - 9:30pm


8:30pm - 9:30pm
Swimfit
More info


Back to top

Friday

Time
Class
Where
Book
07:15am - 8:00am
Ponds Forge Spin Studio


09:30am - 10:15am


10:00am - 10:45am
Ponds Forge Studio 1


10:00am - 11:00am
Express Circuit
More info


10:15am - 11:00am


10:45am - 12:00pm
Ponds Forge Studio 1


11:00am - 12:00pm
Pilates
More info


11:00am - 12:00pm
Silver Circuits
More info


12:00pm - 12:45pm
Ponds Forge Studio 2


12:00pm - 12:45pm


12:15pm - 1:00pm
BodyPump
More info
Ponds Forge Studio 1


1:00pm - 2:00pm
Silver Circuits
More info


1:00pm - 2:00pm
BodyPump
More info


1:10pm - 1:55pm
BodyAttack
More info
Ponds Forge Studio 1


2:15pm - 3:45pm
Line Dancing
More info
Ponds Forge Studio 1

Get healthy and dance - a low impact exercise class which is great fun and a fantastic way to workout. This session takes place on alternate weeks.


5:30pm - 6:15pm
BodyAttack
More info
Ponds Forge Studio 1


5:30pm - 6:15pm
Arke Circuit
More info
EIS Sheffield Multi Purpose Room


5:30pm - 6:15pm
Just Jhoom
More info


5:30pm - 6:20pm
Ponds Forge Spin Studio


5:30pm - 6:30pm
BodyAttack
More info


5:30pm - 6:30pm
Body Combat
More info


5:30pm - 6:15pm


6:00pm - 7:00pm
Fit Ball
More info


6:15pm - 7:00pm
BodyPump
More info
Ponds Forge Studio 1


6:30pm - 7:15pm
Fitness Yoga
More info


6:30pm - 7:15pm
Core Stability
More info
EIS Sheffield Multi Purpose Room


6:40pm - 7:40pm
Pilates
More info


7:00pm - 8:00pm
Swimfit
More info
Ponds Forge Competition Pool

This session takes the gym to the pool - with a coach on poolside to motivate and improve your swimming technique, speed and stamina. Train at a pace to suit you as your swimming improves to give better fitness and health benefits - invigorating!


7:15pm - 8:00pm
Ponds Forge Studio 1


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Saturday

Time
Class
Where
Book
09:00am - 10:00am
Ponds Forge Spin Studio

This class is affected by alterations See Details
  • Saturday 25th February

    These changes affect the Saturday class timetable as of Saturday 21st January.

    9.00 - 10.00am         FU Spin (no change)
    9.30 - 10.15am         Zumba (moved from 11.15am)
    10.15 - 11.15am       LBT (moved from 10.10am)
    11.15am - 12.15pm  Step (reintroduced - replacing Zumba)
    12.15 - 12.45pm       ABS Unlimited (no change)


09:25am - 10:10am


09:30am - 10:15am
Fitness Yoga
More info


09:30am - 10:15am


09:30am - 10:15am
Ponds Forge Studio 1

This class is affected by alterations See Details
  • Saturday 25th February

    These changes affect the Saturday class timetable as of Saturday 21st January.

    9.00 - 10.00am         FU Spin (no change)
    9.30 - 10.15am         Zumba (moved from 11.15am)
    10.15 - 11.15am       LBT (moved from 10.10am)
    11.15am - 12.15pm  Step (reintroduced - replacing Zumba)
    12.15 - 12.45pm       ABS Unlimited (no change)


10:00am - 10:45am


10:15am - 11:15am
Ponds Forge Studio 1

This class is affected by alterations See Details
  • Saturday 25th February

    These changes affect the Saturday class timetable as of Saturday 21st January.

    9.00 - 10.00am         FU Spin (no change)
    9.30 - 10.15am         Zumba (moved from 11.15am)
    10.15 - 11.15am       LBT (moved from 10.10am)
    11.15am - 12.15pm  Step (reintroduced - replacing Zumba)
    12.15 - 12.45pm       ABS Unlimited (no change)


10:20am - 11:05am


10:30am - 11:15am
Fitness Yoga
More info


10:30am - 11:30am
Concord Sports Centre Lower Sports Hall


11:00am - 11:45am


11:10am - 12:10pm
BodyPump
More info


11:15am - 12:15pm
Ponds Forge Studio 1

This class is affected by alterations See Details
  • Saturday 25th February

    These changes affect the Saturday class timetable as of Saturday 21st January.

    9.00 - 10.00am         FU Spin (no change)
    9.30 - 10.15am         Zumba (moved from 11.15am)
    10.15 - 11.15am       LBT (moved from 10.10am)
    11.15am - 12.15pm  Step (reintroduced - replacing Zumba)
    12.15 - 12.45pm       ABS Unlimited (no change)


11:35am - 12:35pm
BodyAttack
More info


12:15pm - 1:00pm
BodyAttack
More info


12:15pm - 12:45pm
Abs Unlimited
More info
Ponds Forge Studio 1

This class is affected by alterations See Details
  • Saturday 25th February

    These changes affect the Saturday class timetable as of Saturday 21st January.

    9.00 - 10.00am         FU Spin (no change)
    9.30 - 10.15am         Zumba (moved from 11.15am)
    10.15 - 11.15am       LBT (moved from 10.10am)
    11.15am - 12.15pm  Step (reintroduced - replacing Zumba)
    12.15 - 12.45pm       ABS Unlimited (no change)


Back to top

Sunday

Time
Class
Where
Book
09:15am - 10:15am
Pilates
More info

For beginners - Controlled movements, help to lengthen and tone muscle to build strength.


10:00am - 11:00am
BodyPump
More info
Ponds Forge Studio 1


10:00am - 10:45am
Abs Blast
More info


10:00am - 10:45am


10:00am - 10:45am


11:00am - 12:00pm
20/20/20
More info


11:15am - 12:00pm
Ponds Forge Spin Studio


12:15pm - 1:15pm
Pilates
More info
Ponds Forge Studio 1


2:00pm - 2:45pm
BodyAttack
More info
Ponds Forge Studio 1


3:00pm - 4:00pm
BodyPump
More info
Ponds Forge Studio 1


4:00pm - 4:45pm
Body Combat
More info
Ponds Forge Studio 1


4:30pm - 5:30pm
BodyPump
More info


5:45pm - 6:45pm
BodyAttack
More info


7:00pm - 7:45pm